dr. vikram singh raghuvanshi, a renowned hospital & health consultant, in Mumbai says..a good health is your own resposibility. if you feel responseble, you can arrest the lazziness from your temperament, which is the main cause to prevent you from self fitness regimens. to do daily walk, yoga, meditation is in your hand . just arrest your lazziness and be active.

walk & run for good health- by dr. vikram singh raghuvanshi

A Young Leading Health Consultant in Mumbai, Dr. Vikram Singh Raghuvanshi, advices to free yourself from ego. Ego can arrest rigidity in your muscle and bone.Due to this arrested rigidity you feel stiffeness in your joints , if you harvest ego in your mind.To keep your body and joints flexible remove your ego from your body system and enjoy a more fexible body.Mumbai is a city with opertunity to grow. here life is fast & people are overworked. The fast growing rate in Mumbai arrested its own stress . If you are ego free, you can be saved from this stress .

a photograph taken by dr. vikram singh raghuvanshi

Dr. Vikram Raghuvanshi, Hospital & Health Consultant ,in Mumbai says peace within comes with forgiveness.If you forgives the person who hurt you,it helps in bringing good luck and positive vibrations for you.If you forgive , you create good luck for yourself. He further says, if you donot forgive then you may harm the other person more, due to your anger.This will bring bad and negative energy for you.....



dr. vandana, an energy healer says that, if you do not forgive , you create negative energy,
which is generated by your anger.this energy is a gray energy, it is not good one.
it can bring disease in your family.it is easy to fogive , once you decide for it.
just give a try, feel the change within.
it is a blissful feeling, enjoy it.

 Dr.Vandana , an energy healer says that , it is very difficult to remove negative energy, which is genrated by anger. This type of negative energy can convert into gray energy, which is not good, can bring disease in the family.Why to take risk and keep your anger within. Let go your anger and forgive others.It is easy , once you decide to do it. try and feel the peace within. It is a blissful feeling.Enjoy it.

Hospital & Health consulant, based in Mumbai, Dr. Vikram Raghuvanshi, says to live a stress free life, you must arrest the negative thought, negative emotion immediatly.If you keep on brooding , this negative thought increases in its intensity.If you arrest it at the begaining, it will decrease.for this remember some happy event in your life and smile , you will change in your mood and feel happy.

A Young Leading Hospital & Health consultant, Dr. Vikram Raghuvanshi,based in Mumbai, says to arrest feeling of lethargy & emptiness within, creativity can help a lot. Creat a vision , which really works.We have power to enjoy life.Break up fixed type of routine.Do something new and different on weekends.We all are electromagnetic being, we are emitting a frequency.If your day is not good, do not arrest the negative energy, stop, change your frequency.With practice you can do it. Why to remain arrested in a pool of unwanted energy, move and change it.

hospital & health care consultant dr. vikram singh raghuvanshi, advices that every multispeciality hospital add a good green area around hospital, according to available space. a walking clean & smooth lane inside hospital area ,will make patients feel good , when they are allowed to take walk by their doctor.dr. vikram says while making a hospital ,we should keep a hoslistic approach.

a photograph taken by dr. vikram raghuvanshi, Mumbai, INDIA

leading health consultant dr. vikram singh raghuvanshi gives a guidance to keep your bone strong. he advices that...in diet rich minral food intake keeps your bones strong, it will prevent osteopenia.daily intake of figs, sprouts, jeera, methi seeds, soya in diet , keeps bones strong.daily walk will keep your muscle index normal.he says person should go far bone mass density test after age of 35, every year. this will keep person aware of his / her bmd score.

by dr. vikram singh raghuvanshi