leading health consultant dr. vikram singh raghuvanshi gives a guidance to keep your bone strong. he advices that...in diet rich minral food intake keeps your bones strong, it will prevent osteopenia.daily intake of figs, sprouts, jeera, methi seeds, soya in diet , keeps bones strong.daily walk will keep your muscle index normal.he says person should go far bone mass density test after age of 35, every year. this will keep person aware of his / her bmd score.

by dr. vikram singh raghuvanshi