dr. vikram singh raghuvanshi, a renowned hospital & health consultant, in Mumbai says..a good health is your own resposibility. if you feel responseble, you can arrest the lazziness from your temperament, which is the main cause to prevent you from self fitness regimens. to do daily walk, yoga, meditation is in your hand . just arrest your lazziness and be active.

walk & run for good health- by dr. vikram singh raghuvanshi