A Young Leading Health Consultant in Mumbai, Dr. Vikram Singh Raghuvanshi, advices to free yourself from ego. Ego can arrest rigidity in your muscle and bone.Due to this arrested rigidity you feel stiffeness in your joints , if you harvest ego in your mind.To keep your body and joints flexible remove your ego from your body system and enjoy a more fexible body.Mumbai is a city with opertunity to grow. here life is fast & people are overworked. The fast growing rate in Mumbai arrested its own stress . If you are ego free, you can be saved from this stress .

a photograph taken by dr. vikram singh raghuvanshi