The most effective way to deal with tension & worry is to control it from the inside out.learn reiki to heal your tension...

REIKI MASTERSHIP, PATIALA...09872880634

Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.

To remove negative energy from your Aura...Salt water remedy is very effective.... What is required for the salt water remedy? A large sized bucket Water filled in the bucket (up to 50%) to cover the ankles when the feet are immersed in the bucket Rock salt If rock salt is not available one can use sea salt crystals/table salt, however the effectiveness of the remedy will reduce to 30% (of the remedy when rock-salt is used) A towel A foot mat 4. How is the salt water remedy performed? 4.1 Step by step instructions Preparation: Fill a bucket (up to 50%) with water so as to cover the ankles. Add 2 tablespoons of rock salt. Pray to God sincerely and with faith to remove the black energy in you. Also pray specifically for destroying the black energy of the (demons, devils, negative energies, etc.) affecting you. Prayer is an important ingredient which enhances the effectiveness of this remedy. The remedy: Sit upright with your feet immersed in the salt water. Keep a distance of at least 2-3 cms between the feet. This aids in the maximum discharge of black energy. If the feet touch each other, then there is obstacle to the discharge of black energy through the feet. Keep the feet in the salt water for 10 – 15 minutes. While the feet are immersed, chant the Name of God according to your religion. On completion: After the completion of the remedy give gratitude to God and pray for the creation of a protective sheath around you. Then throw the salt water in the toilet and rinse the bucket with fresh water.

Reiki: Reiki Healer Course: Reiki Level I- ( Hands on Healing) 1) Aura Scanning: (a) Self (b) Others (c) Home/ Office (d) Distance 2) Aura Cleansing & Balancing For: (a) Self (b) Others (c) Home/ Office 3) Disposal of dirty energy 4) Whole body Reiki healing 5) Healing for non living things, Home/ Office. 6) Chakra Cleansing & Healing. Reiki Level II : Distance Healing 1) Attunement For Symbols: (a) To create Energy. (b) To balance/ Harmony (c) To Connect from Distance. 2) Wish box healing 3) Goal achivement healing 4) Healing to your near & dear one if they are in other city. 5) Uses of quartz for self healing 6) Angelic blessing for wish box 7) Reiki symbol Meditation 8 ) Healing for bringing positive energy in home/ office 9) Reiki healing for pets. 10) How to attack abundance with Reiki. Reiki Level III Degree with Karuna Reiki ( Master Healer Course) : 10) Highest symbol attunement . 2) Karuna Reiki symbols 3) Reiki Surgery 4) Quartz Healing 5) Psychic Attack 6) Grid Healing 7) Self Protection Techniques 8 ) Reiki Meditation with highest Symbol with whole family. 9) Advance tech distance healing. 10) Chakra Healing in Detail. Reiki Mastership: How to do attunement. Special symbols. Reiki GrandMastership: 1) Special Symbols 2) More Knowledge on chakra healing 3) Special healing techniques 4) Uses of color Therapy.

REIKI NALAGARH..

"When we decide that we no longer want to be bitter, we are reborn into a world filled with delight and fulfillment unlike any we knew while in the clutches of bitterness. The veil it cast over our lives is lifted, letting light and warmth touch our souls." ....‪#‎happysoul‬

Reiki healer, Patiala

#souljourney #soulmate
"Our universe grants every soul a twin-
a reflection of themselves -the kindred spirit – And no matter where they are or how far away they are from each other- even if they are in different dimensions, they will always find one another. This is destiny; this is love.”
– Julie Dillon

REIKI HEALER , PATIALA..

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Give yourself permission to let go...of past regrets, failures or mistakes; unresolved pain & disappointments; or actions that you should have, would have, or could have taken ~ but did not.

REIKI MASTERSHIP COURSE IN PATIALA...09872880634

The definition of happiness and the determination of the means for achieving it, belongs to you and YOU ONLY.

REIKI TEACHING PUNJAB...09872880634

#lifecoach  #drvandanaraghuvanshi  #reikigrandmastership  #karunareiki  #reikimaster #reikiteaching #reikihealer #activationofthirdeye #reikiclasses
#Devotion अर्थात् शरणागति या भक्ति इस प्रकार ये सभी नाम प्रेम के ही हैं।प्रेम ( मोह नहीं ) ही सर्वोच्च भक्ति हैं , प्रेम ही वास्तविक जीवन है, प्रेम में ही बास्तविक सुख है और यही मोक्ष का कारक भी है ।भगवान श्री कृष्ण जी ने भक्ति को सर्वोपरि कहा है लेकिन भक्ति का आधार प्रेम बताया है ।....By Dr.Surendra Nath Panch Ji

#reikihealingpunjab #REIKICLASSESPUNJAB #reikimastershipinpunjab#drvandanaraghuvansghireikigrandmaster

REIKI AND MEDITATION...

@ ध्यान और उसके लाभ
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जब व्यक्ति आत्मा का ध्यान प्रारंभ करता है , तब उसको अपने सामने कभी कुहरे के सदृश्य रूप दीखता है, कभी धुआँ सा दिखाई देता है , कभी सूर्य के सामान प्रकाश सर्वत्र दीखता है , कभी निश्चल वायु की भांति निराकार रूप अनुभव में आता है, कभी अग्नि के सदृश्य तेज दिखाई देता है, कभी जुगनू के सदृश्य टिमटिमाहट सी प्रतीत होती है , कभी बिजली की सी चकाचौंध , कभी चंद्रमा की भांति शीतल प्रकाश सर्वत्र दिखाई देता है , ये सब योग की उन्नति के लक्षण हैं ।
[ श्वेताश्वतरोप्निषद : अध्याय -2/11 ]

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ध्यान करते करते जब पृथ्वी, जल, तेज़, वायु, और आकाश - इन पांच महाभूतों पर अधिकार हो जाता है, तब उस योग ऊर्जा को प्राप्त कर लेने पर , उस व्यक्ति के शरीर में न तो कोई रोग रहता है , न बुढ़ापा आता है और न उसकी मृत्यु ही होती है अर्थात् उसकी इच्छा के बिना उसका शरीर नष्ट नहीं हो सकता है ।
[ श्वेताश्वतरोपनिषद : अध्याय -2/12 एवम् योगदर्शन : 3/46,47 ]

REIKI HEALING , PATIALA...09872880634

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Soft Heart – a place to regenerate and find renewed balance

Let’s face it, nobody feels great, or even good, all the time. How you feel can shift frequently during a day, week or month. Mood swings are commonplace as life becomes more complex, overstimulating & uncertain.
Shifts in feelings & mood can be exhausting & confusing unless you have emotion regulation tools to use. When you learn to go to your Soft Heart, you’ll find an easygoing, warm place of compassion for yourself. It’s not a mushy or self-pitying place. It’s a place of ease & self-care.

A useful metaphor for Soft Heart is a warm, calming bath. Imagine yourself soaking in this bath in your heart, easing away tension & anxiety little by little.

*Your first step, before entering the "soak," is to recognize that you’re feeling disturbed, overwhelmed or depressed.

*Remember, it’s not the issues that cause your low-ebb feelings as much as the significance you’re giving them.

*Now, find your Soft Heart attitude by feeling love, care or appreciation for a person, pet or something you really care about. This helps you get into a soft place in your heart & increases your effectiveness when feeling care & compassion for yourself.

*Soak & relax any unwanted feelings in the compassion of the heart, letting the significance dissolve a little at a time. Take your time doing this.

*Keeping your attention in a Soft Heart can allow more coherent heart rhythms to emerge, helping you recoup mental, emotional & physical vitality.

*Respect the fact that you are human, living in challenging times. Allow yourself to ease & rest in the comfort of your Soft Heart to recoup energy.

 

As you move in slower motion for a while, you’ll find that your emotional energy delicately recharges & your vitality & heart buoyancy eventually will return.

AURA READER, RAJPURA..09872880634

READ SOMEWHERE ,LIKE TO SHARE... The sense of feeling bored in life can be an indicator that we need to be proactive in creating change.
Sometimes we feel that things aren’t moving along fast enough for us & that the world is passing us by. It may be that time seems to stand still & that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience & that we are locked into a never-ending cycle of static state. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom & enter into a more positive state of being.

When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings & then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves & discover new & exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone & explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope &blessings we will manifest in our life. What this means is that we’ll no longer see things as being tedious but will instead realize the preciousness of everything.

Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things & an appreciation of all life offers us will truly bring about positive & lasting transformation.

REIKI GRANDMASTERSHIP...

Free of resentment, we have much more energy & attention to devote to our personal development. We can fill the spaces it left behind with unconditional acceptance & joy. And, as a result of our subsequent freedom from resentment, blessings can once again enter our lives as the walls we built to contain our anger have been demolished.

HOLISTIC HEALING FOR SINUSITIS..09872880634

• Sinus infections are caused by infections from a pathogenic microorganism (virus, bacterium, or fungus), which grows within a sinus and causes intermittent blockage of the sinus ostiu
• .Symptoms of sinusitis include:
  • a green or yellow discharge from your nose
  • a blocked nose
  • pain and tenderness around your cheeks, eyes or forehead
  • a headach
  • a high temperature (fever) of 38C (100.4F) or more
  • tooth pain
  • a reduced sense of smell
  • bad smell from breath

ROSE QUARTZ AND IT'S BENEFITS...

Rose Quartz Crystal is a quartz crystal that derives its name from its lovely rose pink color. 
It is known as the 'love stone' as it emits is the strong vibration of unconditional love, joy, warmth and healing.
This beautiful pink crystal has a powerful energy that resonates within both the heart chakra and the higher heart chakra, or thymus chakra, the area related to compassion.
This stone will also resonate out the love energy into its surrounds, and aid all those nearby, such as your nearest and dearest. Not only will it assist you with healing yourself but its energy may bring faith and hope to all in the vicinity, and this energy is well known for its action to stimulate romance in your life.As quartz crystals are profound amplifiers of energy, it may help to kindle happiness, love, romantic feelings and sensuality.
Rose Quartz Meaning ... A Powerful Love Stone

EGO HEALING...

READ SOMEWHERE, LIKE TO SHARE THIS WONDERFUL ARTICLE WITH ALLMOF YOU...READ AND TRY TO UNDERSTAND WHAT IS EGO....THE ENERGY OF MOOLADHAR / ROOT/ BASE CHAKRA....

What is Ego?

The ego is our sense of self. Our boundaries; a feeling of being me. Ego gives us definition in the 3-dimensional world:

”This is my body. This is my mind. This is me. These are my preferences, my limits – my, me, mine.”

Ego is a necessary component of human life. It informs us of our choices in the world.

Our beliefs, feelings, emotions & thoughts create our current & future realities so if you believe you need the ego to remain within your being to protect you, then that is a very valid belief that will continue to serve your soul’s learning process. However, just because we believe something to be true for us does not mean it is the highest truth for our evolution. At this time on the Earth we are in a very intense period of transformation where we are releasing old distorted beliefs & energies that once served our highest good & we are replacing them with new more evolved beliefs that will help us expand our consciousness so we can move forward.

Positive Ego

To have definition in this 3-dimensional world, we need our ego, right? But what choices do we make with this ego of ours? And how do we train ourselves to redefine our ego boundaries, as we expand as humans?

Usually our sense of self is a sensation in the upper stomach; the solar plexus.

This is the point of the inner sun that, when in balance, gives us a feeling of empowerment & joy in our lives. It gives us power to act and keeps us feeling independent & strong. It radiates warmth out into the rest of the body. It makes us value our uniqueness & when properly tended to & channeled, prepares us for greater service to others as the ego-energy is funneled up into the heart center. This is positive ego.

Negative Ego

Ego is by definition limiting.

Its function is to keep us safe, to contain us. Its understanding doesn’t reach beyond the material world. The ego understands only that which it can grasp; “I am safe because I have a house, money, food in the fridge” is typical ego reasoning.

Putting security in that which can be seen is what the ego does. Either or – thinking is typical of the ego as well. It thrives on comparison.”Why does he get that & I don’t?” is a familiar tune from the ego music library.

For the ego it might be hard to understand that if I am a child of the Universe, that by being special, nothing is being taken away from anyone.

If you feel yourself to have a big ego & you’ve been beating yourself up about it – you can stop now.

Lots of ego energy just means lots of energy potential to be channeled into your heart, to be used for compassion, service & healing. This can be done through working with selfless service (Nothing refines your ego like putting your own needs aside!), meditation, yoga, or other spiritual practices.

If you’ve been repressing your ego, you can stop it now.

Let yourself feel your stomach area. Strengthen your abdominal muscles. Do an intestinal cleanse. You might have some shame issues or anger issues to work through as you allow your sense of self to awaken. Let yourself discover your uniqueness. And from that point, start your expansion into recognizing the miracle within all.

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Self help tips for Asthma.... .Asthma is an inflammatory disease of the lungs . DIET.... Inflammatory diseases such as asthma may be linked with an imbalance of dietary fats, interaction between genes, immune system, 21 century diet and life style. Tip Consume more omega 3s, found in: Oily fish (two to four portions per week) Omega 3 fish oil supplements. Cut out excess omega 6s by consuming less: Omega 6 vegetable oils such as safflower oil, grape-seed oil, sunflower oil, corn oil, cottonseed oil or soybean oil. Replace with healthier oils such as olive, walnut, almond, avocado, hempseed or macadamia oils. .AN APPLE A DAY… People with a high intake of fruit and vegetables have better lung function and are less likely todevelop asthma than those who eat little. Apples, for example, are a rich source of powerful antioxidants, including quercetin, which reduces histamine release and promotes bronchial relaxation. Those who drink apple juice from concentrate at leastonce a day, or who eat five or more apples per week are up to half as likely to experience asthma as non-apple eaters. Tips... 1 Eat plenty of raw fruit and vegetables for their vitamin, mineral, antioxidant and fibre content. Antioxidants can help to strengthen lung tissue, reduce inflammation and improve asthma symptoms. Eat fruit and vegetables raw or steamed where appropriate.1. Avoid exposure to allergens such as pollen and dust. 2. Avoid eating foods to which you are allergic. Some of the common foods to which most of them show allergic reactions include fish and yeast. 3. Restrict or even avoid the foods will increase the problem of mucus secretion. 4. Avoid fried foods and foods that are hard to digest. 5. Drink plenty of water. This will not only ease the digestion but also helps to reduce the formation of highly thick mucus. 6. Deep breathing and Anulom- Vilom prayanam daily . 7.By Learning which triggers can cause your asthma symptoms to flare up and avoid them. 8.Using controller medicines correctly, as prescribed by your physician 9.Having a written asthma action plan, which can help you to take charge and keep track of your asthma symptoms. 10.Do Chakra healing daily , if you know energy healing, it helps to boost immunity, heal lungs .

प्रेम , भाषा की दृष्टि से देखें तो परम् शब्द से बना है प्रेम । परम् का अर्थ है जिसमें कोई दूषितता न हो अर्थात् शुद्धतम् ,और सर्वोच्च , जिसकी कोई सीमा नहीं,या जो असीम है ।जिस चक्र का यहाँ वर्णन किया है उसका संस्कृत नाम है "अनहद" अर्थात् जिसकी कोई हद न हो या कोई सीमा न हो ,जो असीम हो ,यहाँ भगवन का निवास भी है।इसीलिए श्रीमद् भगवद्गीता के अध्याय -10 के श्लोक - 20 के द्वारा भगवन ने समझाया है कि :- अहमात्मा गुडाकेश सर्भूताशयस्थित: ।अहमादिश्च मध्यं च भूतानामन्त एव च ।। अर्थात् हे अर्जुन ! मैं सभी प्राणीयों के हृदय में स्थित सबका आत्मा हूँ तथा सबका आदि, मध्य, और अंत भी मैं ही हूँ ।.......by Dr.Surendra Nath Panch Ji, on Anhad Chakra

Karm Phal ka Sidhant...

@ शरीर से परे भी एक विज्ञान

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कर्म और भाग्य के सिद्धांत की बात प्राचीन काल से की जाती रही हैं और भगवान श्री कृष्ण द्वारा इसका विशेष तौर पर उल्लेख किया गया है ।भाग्य और भगवान में मजबूत आस्था रखने के कारण एवं षडदर्शन और ज्योतिष विषय का अध्ययन और अध्यापन करने के कारण यह समझने का अवसर मिला कि हर व्यक्ति , समान कौशल होने के बाबजूद विभिन्न मोर्चों पर अलग - अलग प्रदर्शन करता है ।

क्रकेट की भाषा में इसे " इन - फॉर्म और आउट - ऑफ़ - फॉर्म " कहा जाता है ।ज्योतिष में यह प्रदर्शन "योग,गोचर - महादशा और अन्तर्दशा " पर निर्भर करता है ।इस बात को क्रिकेट के भगवान कहे जाने वाले सचिन तेंदुलकर के उदाहरण से समझा जा सकता है ।रातोंरात " क्रकेट के भगवान" ने जब परिस्थितियों के सामने समर्पण किया तो जिन लोगों ने उन्हें भगवन बनाया था वही उनके सबसे बड़े आलोचक हो गए । एक ज्योतिषविद होने के नाते सचिन तेंदुलकर की जन्मकुंडली का अध्ययन किया और कुछ दिलचस्प नतीजे सामने आये । उनकी जन्मकुंडली में जहाँ एक ओर सूर्य -मंगल का योग और गजकेसरी जैसा असाधारण योग है, वहीं राहु - चन्द्र का नकारात्मक योग कमजोर शुक्र के साथ है । 1990 से 1996 के दौरान उन्होंने सभी विरोधियों के छक्के छुड़ा दिए और स्वयं व् देश के लिए गौरव हासिल किया और निरंतरता बनाये हुए एक ब्रांड बन गए । उनका कमजोर समय 2002 से 2006 के पूर्व तक रहा ।इसके पश्चात् सूर्य ने इनको फिर से प्रसिद्धि दिलाई । जून 2011 से रिटायरमेंट तक राहु - चन्द्र के चलते उनका भाग्य कमजोर हो गया ।

जैसा कि "कार्ल मार्क्स " ने कहा है कि इंसान अपना इतिहास स्वयं बनाता है, लेकिन वः इच्छा अनुसार नहीं बना सकता , वह चुनी हुई परिस्थति के अधीन भी नही बना सकता , बल्कि विरासत में मिली, पूर्व प्रदत्त, वर्तमान परिस्थितियों के अधीन बनाता है ।......Dr.Surendra Nath Panch

योगवाशिष्ठ ग्रन्थ को महारामायण के नाम से भी जाना जाता है क्यों कि इसमेें महर्षि वाशिष्ठ ने भगवान् श्री राम को जीवन विज्ञान और योग विज्ञान की शिक्षा दी है ।उसमें ये बताया है कि चिज्जड़ ग्रंथि के टूटने पर सभी चक्र जाग्रत हो जाते हैं ।चिज्जड़ यानि (चित्त + जड़) अर्थात् चेतना का जड़ से पृथकता का अनुभव होना ।यही बात योगदर्शन के विभुतिपाद में वर्णित की गयी है ।अब चेतना की जड़ता से पृथकता कैसे हो इसके लिए एक विधि है , जो लिपिबद्ध नहीं की जा सकती ।योग दर्शन की किसी भी जिज्ञासा के लिए आपका स्वागत है ।......by Dr. Surendra Nath Panch

योग निद्रा ------------------- योग निद्रा एक परम् उत्कृष्ट निद्रा है, इसका अभ्यास हो जाने से मनुष्य के त्रिदोष सम्यक अवस्था में हो जाते हैं और व्यक्ति आदर्श स्वास्थ्य एवम् सौन्दर्य से युक्त रहता हुआ अतिशय सुखी, शांत ,प्रसन्न और आनंदित रहता है । योग निद्रा के लाभ =========== 1. योग निद्रा के अभ्यास से शारीरिक, मानसिक और भावनात्मक तनाव समाप्त हो जाते हैं । 2. एक - एक अंग की निष्क्रियता दूर होकर , उसमें नई चेतना और नई शक्ति का संचार होता है । 3. शरीर, मन और मस्तिष्क के रोग जैसे :- तनाव , मधुमेह , रक्तचाप , ह्रदय रोग तथा कमजोरी आदि से छुटकारा मिल जाता है । 4. योग निद्रा के अभ्यास से मन पर नियंत्रण होने लगता है । मन को स्थिर करके बहुत सी शक्तियां और सिद्धियाँ प्राप्त हो जातीं हैं । 5. योग निद्रा के अभ्यास से व्यक्ति में आलस्य नहीं रहता है, वह सदा सक्रिय रहता है । कार्य करने की शक्ति उसमें बराबर बनी रहती है । 6. योग निद्रा अंतर्मन में उतरने की सर्वसुलभ क्रिया है । इसके अभ्यास से व्यक्ति को निर्मलता , निश्चलता एवम् शांति प्राप्त होती है तथा मन , मष्तिष्क और स्नायु मंडल को शान्ति एवं शक्ति मिलती है । 7. इसके अभ्यास से व्यक्ति जहाँ अंतर्मन में गहरे उतर सकता है, वहीं साधना की ऊंची उड़ान भी भर सकता है और तन-मन में अद् भुद ताजगी एवं आनंद का अनुभव कर सकता है । 8. अभ्यास परिपक्व होने पर बहुत से रहस्य व्यक्ति के समक्ष उजागर होते जाते हैं । @सावधान +++++++ यह योग निद्रा पूर्णत: लेखनीबद्ध नहीं हो सकती है । ये एक अत्यंत ही प्रभावशाली योग है , इसे किसी विशेषज्ञ के निर्देशन में सीख लेना चाहिए ।।

CROWN CHAKRA...

क्राउन चक्र अर्थात् ब्रह्मरन्ध्र अर्थात् शून्यचक्र, शून्य का अर्थ है अनंत और अनंत का मतलब ईश्वर से है । इस प्रकार यह चक्र ईश्वरीय शक्ति से जुड़ा हुआ है । प्रत्येक जीव में यह चक्र सर्वाधिक महत्वपूर्ण है, यदि इसे जाग्रत किया जाए तो उस निर्गुण का ज्ञान भी हो सकता है । .

“आपकी प्रतिभा, आपको भगवान का दिया गया उपहार है। आप इसके साथ क्या करते हैं, यह आपके द्वारा भगवान को दिया गया उपहार होता है।” लियो बुसकैजलिया

हर विचार एक बीज है – Every Thought is a Seed| हमारे पास दो तरह के बीज होते है सकारात्मक विचार (Positive) एंव नकारात्मक विचार (Negative Thoughts) है, जो आगे चलकर हमारे दृष्टिकोण एंव व्यवहार रुपी पेड़ का निर्धारण करता है| हम जैसा सोचते है वैसा बन जाते है (What we think we become) इसलिए कहा जाता है कि जैसे हमारे विचार होते है वैसा ही हमारा आचरण होता है| यह हम पर निर्भर करता है कि हम अपने दिमाग रुपी जमीन में कौनसा बीज बौते है| थोड़ी सी चेतना एंव सावधानी से हम कांटेदार पेड़ को महकते फूलों के पेड़ में बदल सकते है|

LEARN REIKI BE POSITIVE...

REIKI PATIALA..09872880634

The most important thing is your self respect. It does not matter what people think about you, but what you think about yourself.....Robert H. Abplanalp

Arthritis is inflammatory pain of joints. Food which helps to cure: Fish and food high in Omega III fatty acids Leafy green, capsicum, broccoli- food rich in anti-oxidants Pomegranate- act directly on cartilage, helps to prevent pains Pineapple- it contains Brome lain, good to control inflammation Turmeric, ginger, cloves- acts as an inflammatory for joints Onions, berries- help to prevent. Aloe vera ..ten to tweny ml per day.. Role of Healing: Energy healing helps to heal joints • Do daily Aura cleansing for painful joints • Do daily Chakra healing for Root Chakra • Do daily sukshm vyayam for each joint. .Daily light walk is adviced.

पूरे योगदर्शन को यदि अति संक्षिप्त में वर्गीकरण करें तो तीन भागों में विभक्त कर सकते हैं : 1. चित्तवृति निरोध 2. स्वरूपस्थिति 3. ईश्वर प्रणिधान जो सर्वोच्च स्थिति है ,जैसा की आपने लिखा है कि जब प्रभु का भाव हमेशां ही मन में रहेगा तो वहाँ चिंता का कोई स्थान ही नहीं बचता,इसे ही ईश्वर प्रणिधान कहा है ,और यही भक्ति की पराकाष्ठ है । वैसे भी यदि प्रभु भाव मन में नहीं होगा तो चिंता का भाव भी अवश्य रहता है और चिंता चिता के सामान होती है जिसके अनेक दुष्परिणाम हैं

DIABETIC DIET...

Below are some herbs and spices you can consider including in your diet:, ia you are a Diabetic....

1. Cinammon - This herb has been found to have 18 percent phenol content in dry weight. For type-2 diabetics or those who suffer from insulin resistance, studies have shown that improved insulin sensitivity and blood glucose control can be had for as little as ?teaspoon per day. Improved insulin resistance helps in weight control and lessens the risk of heart disease.

2. Cloves - This herb contains 30 percent levels of the antioxidant phenol in dry weight. It also contains the antioxidants anthocyanins and quercetin. This herb has antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits. Clove oil can be used to for something as uncomplicated as toothaches, headaches, cough and even indigestion.

3. Oregano - This herb is popularly found in Spanish and Mediterranean cooking and is sometimes known as marjoram. It adds depth and flavor to any dish and goes well with tomatoes, eggplant and meat. It has been thought to treat bacteria and parasitic infection and its oil has been used to treat head lice. In a recent study, oregano was found to treat giardia - an infection of the intestines brought about by microscopic parasites - effectively. Herbalists even recommend it as a treatment for E-coli.

4. Sage - This herb contains phytosterols reputed to have a cooling action. Herbal medicine practitioners use it to treat uterine bleeding and cramps. A German study on this herb shows that diabetics who drank infusions of sage on an empty stomach reduced their blood sugar levels. It is popularly used to flavor  soup dishes and can even be drunk as tea.

5. Garlic - Garlic contains sulfur compounds - specifically hydrogen sulfide gas - which dilate blood vessels. It is this effect that reduces blood pressure. This same compounds help in the metabolism of iron and protect against oxidative damage and even high cholesterol. Garlic can be found in different types of vegetable and meat recipes and adds a characteristic flavor in soups and sauces.

6 Other than these...Jamun, karela, bhindi, aloe vera , kali zeeri, methi dana  also helps in diabetes.

High Blood Pressure and Role of diet... Hypertension is a silent killer. It creeps up with very few warning-age, stress, and diet all conspire to raise blood pressure. By making simple changes to your diet and lifestyle you can have a healthy heart. Hypertension is a major risk factor for stroke, heart attacks, blindness and kidney failure. Food which helps to cure:......  food rich in potassium  Vegetables and fruits  Soy foods, nuts, seeds, low fat dairy food-,food rich in magnesium and calcium  Omega III fatty acids rich food .To increase the amounts of natural potassium, magnesium, Omega and fiber you take in, select from the following:....... apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash strawberries sweet potatoes tangerines tomatoes tuna yogurt (fat free] AVOID ....  sodium ...must be reduced to minimal in your diet  alcohol and smoking  fast foods  And caffeinated drinks. Other Tips... Clean your Solar Plexus and Heart Chakra daily, if you know energy healing. Daily walk for one hour is must. Develop a hobby to feel happiness within to heal your heart. Aviod sudden anger, outbursts of emotion , if you are a hypertensive patient. Meditate daily , it helps a lot . Reguler visit to a cardiologist is must.

REIKI HEALING FOR DEPRESSION AND ANXITY...09872880634

Success is a child , while luck and hard work are the parents .So , it is difficult a question as to which of the [ parent ] is more resposnsilble for the issue ? To conclude ..for success hard work and luck both are required.

क्रोधा्द्भावति सम्मोह: सम्मोहात्स्म्रुतिविभ्र्म: । स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति ।। श्रीमद, भागवत् गीता अध्याय -2 श्लोक सं -63 , अर्थात् क्रोध से अत्यंत मूढ़ भाव उत्पन्न हो जाता है, मूढ़ भाव से स्मृति में भ्रम हो जाता है, स्मृति भ्रम हो जाने से बुद्धि अर्थात् ज्ञानशक्ति का नाश हो जाता है और बुद्धि का नाश हो जाने से यह पुरुष अपनी स्थिति से गिर जाता है । लगता है डॉ वंदना जी आप आधुनिक तरीके से हम लोगों को गीता के मार्ग पर चलने की प्रेरणा दे रही है ।आपने बड़े ही सुन्दर ढंग से गीता के इस सारांश को नवीनता का रूप दिया है ।साधुबाद आपको ,सद्,मार्ग की ओर संकेत देने के लिए ।.....by Prof. surendra nath panch ji

Thinking...Determines your attitude... Disciplining ...is practicing good habit slowly.. Listening...is putting yourself in others shoes....

LEARN DOUSING ...09872880634

Sweat and Tears...
Both sweat and tears are wet and salty, but they render a different result. Tears will get you only sympathy but Sweat will get you change...

REIKI HEALING COURSES PATIALA...09872880634

May be ...the best kind of friend is the kind you can sit on a porch and swing with , never say a word , and then walk away feeling like it was the best conversation you've ever had.

Enthusiasm...."There are no ordinary people ...and ordinary jobs...For enthusiasm can transform the most dreary obligation into a crusade , and life should be a crusade."....Vincent Norman Peale.

REIKI PATIALA

We can,t all be captains, we,ve got to be crew,
There is something for all of us here,
There is a big work to do and there is lesser to do,the task we must do is the near,
Be the best of whatever you are....

REIKI...REIKI.... REIKI...

"True friends " are like diamonds, very precious and rare ..."False friends" are like autumn leaves found everywhere...

REIKI GRAND-MASTER IN CHANDIGARH

"True friends " are like diamonds, very precious and rare ..."False friends" are like autumn leaves found everywhere...

REIKI HEALING ,PATIALA

The art of happy living.....
Be true to youself...Accept your limitation.
Live joyfully...You have the right to be happy.
Learn the healing power of Forgiveness.
Forgive your mistakes...Don't hold a grudge against yourself.

REIKI TEACHER , PATIALA...09872880634

Everything in God's Creation proves God exists - it's perfection , in organization , it's harmony, it's unity and balance 

REIKI GRAND MASTER PATIALA...09872880634

"He / She who criticizes is seldom forgiven, He / She who Encourages is seldom forgotten."

MID BRAIN ACTIVATION

Talent and Tact....

Talent is Power, Tact is skill...

Talent is wait, Tact is momentum...

Talent knows what to do, Tact knows how to do...

Talent makes man/women respectable, Tact makes him/her acceptable...

Talent is pleased that it ought to hsve succeeded, Tact is delighted it has succeeded....

AURA READING

If you determine that there is only one route to securing your goals and dreams despite some difficulties, you have a choice to view that path positively or negatively. Since you have to take that path , why not look at it positively ?

HYPNOTHERAPIST, PUNJAB...09872880634

If you want to be happy and successful in life , never stop learning

CRYSTAL BALL GAZING COURSE, PATIALA

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts & energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net & pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way. 

ACTIVATION OF THJIRD EYE, PATIALA

Talk , and you say what you already know, listen , and you may learn somthing new...

DR.VANDANA RAGHUVANSHI...PRANIC HEALER, PUNJAB

Read somewhere ,like to share....

Energy Vampires: How to Escape

Toxic people are not only energetically draining, they have a direct effect on our success & happiness.

Let’s face it, we are all vibrational beings. Surrounding ourselves with high vibrational, positive people, propels us onward & upward, raising the bar in life for us all to match.

When we slum it around low vibrational, negative people, we’re pulled down.

As my dad used to say, “water seeks it’s own level.”

Being a a loving compassionate person has nothing to do with slumming it vibrationally.

Where this dynamic sneaks up on us is in the realm of friendships. As we mature & experience life, we naturally grow & evolve, which means that our friendships must also adapt.

Sadly, sometimes it’s necessary to call a weed a weed in the garden of our friendships & do a little pruning. While it’s admirable to have life long friendships, the truth is, people change. Not everyone wants to take responsibility for the life they’re living & when toxic friends aren’t happy, they tend to pull everyone around them down too.

This isn’t about the friend that goes through a rough spot & needs some extra time & attention, it’s about the overview of your entire friendship. Has it been a back and forth volley or a one way serve?

If you have a huge heart & you’re a loving person, it’s easy to ignore the signs, but toxic people are easy to spot once you know what to look for.

So ask yourself:

1. Are you exhausted after spending time with them?

Give them an inch and they’ll take nine million miles. You know who I’m talking about. What starts as an innocuous conversation ends with you feeling tired & drained. What happened? A brief conversation with them happened.

Spend time at the water cooler sharing small talk & suddenly you’re ready for a nap. Talk to another mom on the school yard for ten minutes and you’re ready to put yourself down for the day.

2. Are you unable to fit a word in edgewise?

You know who I’m talking about: the phone call when you find yourself uh huh’ing repeatedly without actually having a conversation. Your friend goes negative on you and suddenly you’re listening to their list of woes in life & acting as a stand in therapist.

This isn’t about a friend in need or one going through transition, it’s about those people who talk at you rather than with you - all of the time.  

Admittedly it can be hard to stay in touch with how you’re feeling as toxic friends can be sneaky and subtle, but when someone wants to complain instead of problem solve, pull out your sword & start trimming your time with them.

3. Speaking of time, are people respecting yours? Are you?

Some people will drone on & on even when you’ve said you’re busy and can’t talk right now. In these times a sharper sword is needed. This is your time & ultimately your life, and right now it’s being filled with someone else’s sloppy boundaries.

4. How are you feeling? The biggest tool in your bag IS your body.

When you silently scan your body while talking to someone, you’ll either feel relaxed and in the moment, or you’ll be clenching something. If you’re holding your breath and looking desperately for a way to break into their long-winded speech, you are being talked at and sucked dry. This isn’t a sign of a healthy friendship.

Time with a healthy friend should leave you smiling, inspired and feeling full and happy.

5. Are you caught in the gossip trap?

Gossip might make you feel bonded to a friend, but it’s draining. Participating in gossip wilts your petals faster than any toxic friend could on their own because once you spill their gossip, you’re the one left holding the empty bag feeling terrible.

Avoid gossips at all costs by closing the door on people in your life that love to do it. Chances are they will eventually gossip about you anyways, so protect yourself.

6. Do you withhold positive news from them so they aren’t jealous?

True friends are happy when your life is going well. Toxic friends are jealous and will compare their own life to yours instead of celebrating your wins.

Disrespecting your time, constant negativity, gossiping, complaining rather than problem solving, jealousy, and routinely taking instead of giving are toxic behaviors for which boundaries were invented.

Clearing your life of toxic friendships takes courage, but if you trust your heart, time eventually delivers like- minded people into your life. And that my friend, is well worth the wait.

REIKI HEALING FOR ANGER...09872880634

Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear & sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion & gentle guidance. Energy healing heps to remove this supressed anger from your lower chakras and mind. This supressed anger can be cause of body pains, depression, sadness etc.

THIRD EYE ACTIVATION , PATIALA...09872880634

REIKI HEALING AND REIKI TEACHING IN PUNJAB...09872880634

Reiki Level III Degree with Karuna Reiki 

( Master Healer Course) :

1) Highest symbol attunement .

2) Karuna Reiki symbols

3) Reiki Surgery

4) Quartz Healing

5) Psychic Attack

6) Grid Healing

7) Self Protection Techniques

8 ) Reiki Meditation with highest Symbol with whole family.

9) Advance tech distance healing.

10) Chakra Healing in Detail.

11)Law of attraction for prosperity

REIKI MASTERSHIP IN PATIALA...09872880634

may be...you should try to put yourself in the others shoes....if you feel that something could hurt you, propbably will hutr other person , too...

LEARN MID -BRAIN ACTIVATION...09872880634

 Having a good relationship with yourself is critical spiritual growth.

  By knowing your strengths and honestly examining your weaknesses, one can bring about a major shift when encountering those souls who are at best difficult. Take a moment to create a transformation of your attitude in any dramatics.

Here are ten things to help overcome negative thoughts .... 1. Meditate or do yoga. 2. Smile. 3. Surround yourself with positive people. .4. Change the tone of your thoughts from negative to positive. 5. Don’t play the victim. You create your life—take responsibility. 6. Help someone. 7. Remember that no one is perfect and let yourself move forward. 8. Sing. 9. List five things that you are grateful for right now. 10. Read positive quotes.

REIKI

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

EXERCISE IN MENTAL CONCENTRATION: To use your mind effectively, you must learn to concentrate & the route to concentration is through paying attention. The following exercise, adapted from the writings of William Walker Atkinson, is very powerful in learning how to pay attention. Take a simple object with which you are familiar & give it your full attention for a few minutes. Study the object & endeavor to see as many details as possible in it. Take a break & then come back to the object & this time look for new details that you missed. Carry on repeating this process until you have discovered everything about the object. Do not fool yourself into thinking you have seen all the details at once. Rather, will yourself to discover more. Do this exercise every day for one month, using simple objects at first & then more complex ones, until you can find all the details in the most complex of objects. This exercise strengthens your power of observation, heightens your ability to pay attention & develops your ability to concentrate to such a degree that you scarcely need any conscious effort to do so. And when you master concentration in this way, you become a master of mental influence, for you will be able to focus all your Life Force & energy exclusively on anything you choose to, at will & with little effort.

To remove negative energy from your Aura...Salt water remedy is very effective.... What is required for the salt water remedy? A large sized bucket Water filled in the bucket (up to 50%) to cover the ankles when the feet are immersed in the bucket Rock salt If rock salt is not available one can use sea salt crystals/table salt, however the effectiveness of the remedy will reduce to 30% (of the remedy when rock-salt is used) A towel A foot mat 4. How is the salt water remedy performed? 4.1 Step by step instructions Preparation: Fill a bucket (up to 50%) with water so as to cover the ankles. Add 2 tablespoons of rock salt. Pray to God sincerely and with faith to remove the black energy in you. Also pray specifically for destroying the black energy of the (demons, devils, negative energies, etc.) affecting you. Prayer is an important ingredient which enhances the effectiveness of this remedy. The remedy: Sit upright with your feet immersed in the salt water. Keep a distance of at least 2-3 cms between the feet. This aids in the maximum discharge of black energy. If the feet touch each other, then there is obstacle to the discharge of black energy through the feet. Keep the feet in the salt water for 10 – 15 minutes. While the feet are immersed, chant the Name of God according to your religion. On completion: After the completion of the remedy give gratitude to God and pray for the creation of a protective sheath around you. Then throw the salt water in the toilet and rinse the bucket with fresh water.

The most important relationship we have in our lives is with our selves. And even though we are the only ones who are present at every moment of our lives from birth onward this relationship can be the most difficult one to cultivate. This may be because society places such emphasis on the importance of being in a romantic partnership, even teaching us to set aside our own needs for the needs of another. Until we know ourselves, however, we cannot possibly choose the right relationship to support our mutual growth toward our highest potential. By allowing ourselves to be comfortable with being alone, we can become the people with whom we want to have a relationship.

REIKI, PATIALA

Reiki Healing:

Reiki is an Energy HEALING. Dr. Usui, from Japan introduced reiki healing.

REI: UNIVERSAL

KI: LIFE FORCE ENERGY

How  Reiki Works ?

Reiki flow through a subtle system in human being, known as Meridians  (Nadi)

And  Chakras (Energy  center).Reiki  flows and increases human biomagemtic (Aura).

Who can learn Reiki?

Reiki  learning is not dependent  on intellectual  capacity , education, age. Every onecan learn Reiki.

Why to learn Reiki?

To be with  life  force  energy.

To be  guided  by  universal life force energy.

To be protected by positive energy.

Uses:

*For  self  healing.

*To heal your family.

*to heal elderly for health , in your family.

*To heal your near / dear  living away.

*To heal stranger in accident.

*Send reiki to future.

*To your bank account.

*To  fulfill  your wishes.

*For goal achievement.

*Finding lost wallet.

*To computer, vehicle, home, office, pets ,plants, food, water.

*T o charge medicine , jewllery  with good energy.

*To your job interview, exams.

*To bring harmony in home and work place.

*To clean , heal protect  your body and mind.

*For  financial  successes.

*To  create  good / bright future.

*To get   abundance from universe.

*To live happy and  healthy  forever.

REIKI - MASTERSHIP RAJPURA...09872880634

Life is so much more simple than most humans realize. It is not this journey that must be conquered, that must be understood. It is a journey that must be lived, only lived in the present moment day-to-day, here and now. And in the entirety of each moment, there may be feelings from the past, feelings from the future, all kinds of emotions that cannot be explained by the mind. Feeling and allowing those emotions is part of the living, part of the being. 

When I admire the wonders of a sunrise or a beauty of the moon, my soul expends in the worship of the creator....

Effective meditation means to gather the positive resources of the inner self & then use them in the outer world. It is important to remain neither too much inside, nor too much outside, but constantly to create a balance between the inner & outer realities. Meditation resembles the cyclic path of energy: going from the inside out & then from the outside in, gathering information, or experiences that we need to reflect on, or understand better. On other occasions, it may be a question of recharging our minds with positivity & peace: we go inside and, with the practice of silence, the battery becomes re-energized.

ENERGY HEALING AND AUTOIMMUNE DISORDER...

In Auto immune disorder  the root cause is auto immunity , which is the immune system attacking  it's own body cells and tissues.What triggers an autoimmune response like this is not known. In Ankolysing Spondylitis immune system attacks the spinal cord causing degeneration of spinal cord vertebral space.
Immunological memory is the foundation of immune system behaviour and respose .This can store emotional and mental wouned past life memories. Based on these cellular memories ,a particular response is triggered and and it leads to disease.
Auto immune disorder can affect any organ of body. In multiple sclerosis it attack nervous system, in Nephritic syndrome it affect kidney, In Ankolysing spondlitis the spinal vertebras, In Lupus it can affect sking, kidney, joints.
Immune system disorder have roots in body and mind connection .In energy level it can be due to mismatch of vibrations of physical body and subtle body. There can be energy immbalace in it.It can be a result of chronic immflamation at physical level.Some time a result of conflicting choices and life choices are in line with life design, results in sub- conscious conflict accompained by deep frustration resulting in loss of self tolerance.And due to this ability to be with one- self is lost , and all this lead Auto -immunity.
Regression therapies ...past life regression, in womb regression, age regression and re-birthing can help to heal this issue to body- mind - soul heals the issue with alinment with  self harmony

DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney & urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water 2. Brush and clean the mouth but do not eat or drink anything for 45 minute 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch & dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1. High Blood Pressure (30 days) 2. Gastric (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. TB (90 days) 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: • Women should know that not every heart attack symptom is going to be the left arm hurting, • Be aware of intense pain in the jaw line. • You may never have the first chest pain during the course of a heart attack. • Nausea and intense sweating are also common symptoms. • 60% of people who have a heart attack while they are asleep do not wake up. • Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...