High Blood Pressure and Role of diet... Hypertension is a silent killer. It creeps up with very few warning-age, stress, and diet all conspire to raise blood pressure. By making simple changes to your diet and lifestyle you can have a healthy heart. Hypertension is a major risk factor for stroke, heart attacks, blindness and kidney failure. Food which helps to cure:......  food rich in potassium  Vegetables and fruits  Soy foods, nuts, seeds, low fat dairy food-,food rich in magnesium and calcium  Omega III fatty acids rich food .To increase the amounts of natural potassium, magnesium, Omega and fiber you take in, select from the following:....... apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash strawberries sweet potatoes tangerines tomatoes tuna yogurt (fat free] AVOID ....  sodium ...must be reduced to minimal in your diet  alcohol and smoking  fast foods  And caffeinated drinks. Other Tips... Clean your Solar Plexus and Heart Chakra daily, if you know energy healing. Daily walk for one hour is must. Develop a hobby to feel happiness within to heal your heart. Aviod sudden anger, outbursts of emotion , if you are a hypertensive patient. Meditate daily , it helps a lot . Reguler visit to a cardiologist is must.