Positive Thinking...Optimism, a mental attitude or world view that interprets situations and events as being best.
Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. It is like a small ball rolling along the ground, and as it rolls, it becomes bigger and faster.
That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome.
THE HEALTH BENEFITS OF POSITIVE THINKING
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Increased life span
Lower rates of depression , brings feeling of happiness
Lower levels of distress/ anxity /stress
Greater resistance to the common cold/ viral fever /allergy
Better psychological and physical well-being, better adjustment with family
Reduced risk of death from cardiovascular disease/ chronic illness
Better coping skills during hardships and times of stress, increased inner confidence, increased will power
