Benefits of a Vegetarian Diet....Adopting a Vegetarian diet is entry into better health.Read the following benefits of adopting a vegetarian life style... 1.Less risk of stroke , reduces risk of cardiovescular diseases and maintains cholestrol level. 2.Reduces risk of type -2 Diabetes. 3.Reduces Obesity. 4.Improves symptoms of psoriasis [ skin disease]. 5.Have a lower risk of developing Cancer. 6.Improves mood. Less upset . 7.Decreases chances of having Dementia. 8. Live longer. 9. Animal welfare..No animal is harmed due to you. 10. Envoirmental issue...Helps to Envorment / Eco system positively.