Break the cycle of judging others
Judging others is natural to a human being but judging them wrong generates guilt. There are situations, people, disappointments, highs & lows when things don’t go the way compatible with our belief patterns and plan. Irritated by the disruption of one’s peaceful & relaxed atmosphere caused by pre-judging a situation one thinks & acts with others guided by his/her belief patterns that one regrets later.
For example one realizes later that someone was actually a very kind & genuine person rather than rude as thought earlier but by this time relationship has already gone sour. The realization now hurts, thus affecting quality of life, well being and success. Evaluate, improve & change own perspective rather than judging others to lead a happy life.
Meditation paves the way for better understanding & compassion toward oneself & others. A few moments of meditation each day encourages one to “live in the moment” soothes the mind & boosts one’s self-esteem. It also replaces the worrying or critical thoughts by positive affirmations thus minimizing the chances of upsets & harm created by the negative emotions.
Meditation can help one to break the cycle of judging others because mind will become accustomed to positive thoughts & affirmations in the present moment. It helps one release negative perspective of others. The inner calm it provides also leads to enhanced creativity. One feels a surge of energizing love that positively affects every aspect of one’s life and those around.
