Mindfulness meditation
Mind and body connect is essential. Healthy body houses healthy mind. Focus on physical fitness, have patience & commit time to exercise and meditation for body-mind connect & coordination. The feel good factor generated through the feeling of beautiful thoughts coming in and going out while breathing builds resilience against stress. The breath in the human body is PRANA, the universal life-force that regulates thought, behaviour, consciousness, patience, harmony, balance, understanding, imagination, communication, creativity and vigour by bringing the energy systems of the body in harmonious balance.
