Here are the symptoms you may or may not have associated with over-thinking, Read and understand your thinking pattern...... Constant worrying about what you did in the past or what might happen in the future An incessant voice in your head that comments on everything Feeling judged & habitually judging others Keeping the radio or TV on as a constant background Constantly checking your Facebook, Twitter, texts, & email Needing to keep your mind busy Discomfort with silence, stillness & inactivity Discomfort with feelings & body sensations Feeling there’s always too much to do & never enough time Trouble sleeping, meditating, or relaxing deeply Feeling a constant subtle stress that never lets up..