We forget how powerful our words are & when we make promises it is up to us to make sure we keep our words sacred. Ever since human beings could speak to one another, they have been making promises and keeping them or not keeping them. Those who keep their promises are regarded as people of integrity, while those who don’t keep their promises are regarded as people who at best can’t be taken seriously and at worst can’t be trusted. Sometimes we forget how powerful our words are, and we use them haphazardly or unconsciously, creating expectations that are never fulfilled, leaving disappointment and distrust in our wake.

Here are the symptoms you may or may not have associated with over-thinking, Read and understand your thinking pattern...... Constant worrying about what you did in the past or what might happen in the future An incessant voice in your head that comments on everything Feeling judged & habitually judging others Keeping the radio or TV on as a constant background Constantly checking your Facebook, Twitter, texts, & email Needing to keep your mind busy Discomfort with silence, stillness & inactivity Discomfort with feelings & body sensations Feeling there’s always too much to do & never enough time Trouble sleeping, meditating, or relaxing deeply Feeling a constant subtle stress that never lets up..

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Many of us are afraid to step out into the world and make things happen, and so we hang back, dreaming and waiting and watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality. This can be really scary, and we may fail and struggle, but that's okay because that's what we're supposed to do. Waiting for everything to be perfect before we act, or waiting for what we want to be handed to us, leaves us waiting forever. No one expects us to be perfect, so the best thing we can do for ourselves is to get out there and take action on our dreams.