BONE AND JOINT TREATMENT IN CHANDIGARH...DIEATRY INFLUENCE ON BODY....

I AM THE BEST..........PHOTOGRAPH TAKENBY DR.VANDANA SINGH RAGHUVANSHI

In our body Immune System protects body from the attack by Micro-Organisms,Chemicals and Abnormal Cell growth.Immune System consists of Macro Phases, T Cells and B Cells..
It produces anti body that recognize invading organism and attack against it.

Strengthen Your Immunity By Diet

       1) Omega 3 and Omega 6 Fatty Acid : It activates parts of immune system that rein in attack cells.
                   Food : Almond,Fish,Sea Food.
        2) Vitamin A : It is Key.It hikes anti body response
                   Food : Cheese,Grains
        3)Protein : For proper functioning of Immune system
                   Food : Cereals and Grains
        4)Vitamin E : It is T Cell Enhancer.
                  Food : nuts,seeds,oils,sprouts. 
        5)Zinc : It is supporting immunity.
                  Food : Whole grains,nuts.beans and sea food.
        6)Selenium : For strong immune system
                  Food : Brwon Rice,Wheat germs,oats,nuts,fish and sea food.
         7)Iron : It is must.Needed for manufacture of B cells and T cells.
                  Food : Legumen,Green Vegetables ,Dry Fruits and enriched grains. 
         8)Anti-Oxidants : They protect against free radicles.They are Beta-Carotin and Licopine.
                  Food : Tomato,Red orange yellow vegetables and fruits,blackberries,grapes,green tea. 

Other Immuntiy Enhancer :

• Deep Breathing.Pranayama,Regular Walk in Fresh Air and Exercise.
• Disciplined Life,Nutritious Diet,Well Natural lit and ventilated house.
• Good sleep and No stress.