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| Dr.Vandana Raghuvanshi |
Sunday 17 July 2016
Heart Chakra The heart chakra is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche, mind and body and male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, and have a deep sense of peace and centeredness. Sanskrit Name: Anahata Meaning: Unhurt, Unstuck Location: center of chest Body Parts: heart, lungs, pericardium, arms, hands Glands: thymus Function: love, relationships Element: Air Color: green Balanced Characteristics: compassionate, loving, empathetic, self-loving, peaceful, balanced, forgiving Deficiency: antisocial, withdrawn, critical, judgmental, intolerant of self and others, loneliness, isolation, depression, fear of intimacy, fear of relationships, lack of empathy Physical Malfunctions: disorders of the heart, lungs, thymus, breasts, arms, circulation problems, asthma, immune system deficiency, high blood pressure, tension between shoulder blades, chest pains. Excess: co-dependency, jealousy, clingy, demanding, poor boundaries, overly sacrificing Healing strategy: breath work, psychotherapy for relationship issues, grief Key words: expansive, freedom, spacious, open, love, peace, breath, balance, relationship, gentle, healing, soft, unity Affirmations: I unconditionally love of myself and others There is an infinite supply of love in the world I am love
Take care of your Back... Never twist around to pick something.Stand up and turn and then pick it up.Your back does not have any springs.In tense situations , spare a thought for your back, check your posture.A hunched posture and tense muscles at the nap of neck is sure to finally lead to aches and pains.So relax.Take a break , don't break your back...
Monday 11 July 2016
Reiki Teacher Patiala , Punjab....09872880634
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| dr.vandana raghuvanshi |
The Chakras
The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column. In addition the chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions and much more.
A chakra is a spinning vortex of energy. A human being’s energy field is complex and multi-layered and includes subtle energies which western science has only recently begun to detect. Chakras are the energetic gateways through which our various subtle energies interflow. Like electricity, chakras are invisible to the naked eye. Every human being has 7 major chakras and many hundreds of minor ones. Together they are the network through which mind, body and spirit interact as one holistic system.
Each chakra represents an aspect of consciousness vital to our lives. The ideal state is where the chakras are balanced.
The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column. In addition the chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions and much more.
A chakra is a spinning vortex of energy. A human being’s energy field is complex and multi-layered and includes subtle energies which western science has only recently begun to detect. Chakras are the energetic gateways through which our various subtle energies interflow. Like electricity, chakras are invisible to the naked eye. Every human being has 7 major chakras and many hundreds of minor ones. Together they are the network through which mind, body and spirit interact as one holistic system.
Each chakra represents an aspect of consciousness vital to our lives. The ideal state is where the chakras are balanced.
Sunday 10 July 2016
Monday 4 July 2016
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