The most effective way to deal with tension & worry is to control it from the inside out.learn reiki to heal your tension...

REIKI MASTERSHIP, PATIALA...09872880634

Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.