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Dealing with Worry

Once, a professor began his class by holding up a glass with some water in it. He held it up for all to see & asked the students,

'How much do you think this glass weighs?' '0.5 kg.!' ....'0.8kg.!' .....'1 kg.!' ......the students answered.

'I really don't know unless I weigh it,' said the professor, 'but, my question is:

“What would happen if I held it up like this for a few minutes?'

'Nothing' the students said.

'OK what would happen if I held it up like this for 1 hour?' the professor asked.

'Your arm would begin to ache' said one of the students.

'You're right, now what would happen if I held it for a day?'

'Your arm could go numb, you might have severe muscle stress & paralysis; have to go to hospital for sure' ventured another student.

All the students laughed.

'Very good. But during all this, did the weight of the glass change?' Asked the professor.

'No,' replied the students.'

'Then what caused the arm ache; the muscle stress? Instead, what should I do?'

The students were puzzled.

'Put the glass down' said one of the students.

'Exactly!' said the professor. 'Life's problems are something like this. Hold them for a few minutes in your head; they seem OK. Think of them for a long time; they begin to ache. Hold them even longer; they begin to paralyze you. You will not be able to do anything.'

It is important to think of the challenges in your life, but EVEN MORE IMPORTANT to 'put them down' at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh, strong, can handle any issue, any challenge that comes your way!

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Getting Run Down -  Recharging Your Batteries.
Getting worn out & run down robs you of receiving what you need from the universe.

Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down & worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries & find a way of keeping them charged. Vitamins & extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling & acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out & better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing & more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try & listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do &d honor that in all situations, you will find that getting run down is a thing of the past.

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The Unseen World -  What We Can’t See
Exploring the unseen world can be well worth your while as there are many gifts awaiting you there.

Just because we can’t see something doesn’t mean it doesn’t exist, although this is a common way in which people deny the existence of spirit guides, Masters & other unseen helpers in our lives. However, anyone who has encountered such beings can attest to the fact that they do, indeed, exist, just as our breath exists, keeping us alive, even though we can’t see it. The wind exists, too, but we only know this because we feel it on our skin & hear it moving the leaves on the trees. All around us & within us are things we can’t see & yet we know they are just as real as the grass beneath our feet.

What we see & don’t see may just be a matter of perspective, like the ladybug who sees the leaf on which she sits, but not the tree the leaf grows on, or the person sitting beneath it. And the person beneath the tree may or may not see the ladybug, depending on where he focuses his attention. Still, all of these things, whether seen or not seen by the person or the ladybug, exist in reality. Some people are more gifted at accessing that which we cannot see, but given an open & willing heart, anyone can tune into the invisible realm & begin to find their way.
Human beings have always done this, and it is only recently that we have fallen into distrusting the existence of what we can’t see. If you have lost touch with the unseen world, all you have to do is resolve to open your heart to its existence & it will make itself known. Closing your eyes in meditation & visualization, or engaging the unseen through the written word, are just two ways to welcome the invisible back into your life. Whatever you choose to do, cultivating a relationship with that which you can’t see is a time-honored human practice that can greatly enhance your life.

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Why is it that we sometimes are unable to experience joy & bliss? What can we do to overcome the situation?

A tree is justified by fragrant flowers bringing forth sweet fruits. If on the other hand, its leaves dry, flowers fade & the fruits refuse to grow, the farmer will examine the roots & discover that they are eaten up by pests. So too, if virtues do not blossom & yield sweet fruits in you, then the roots of Divinity might have been destroyed or harmed. Envy, greed, malice, anger etc. are the pests that rapidly destroy the roots. All of you are near & dear to the Divine; only you must have the staunch determination to realize Him. Welcome hardships, trials & challenges. Dwell on the Name of the Divine which is dear to you, steadily & with faith. Discard all inferior sources of joy. Know that the Divine is the spring of joy in every heart. When you repeat the Name of the Divine with a pure heart, HE will fill you with bliss & joy.

Jealousy & hatred do more harm to those who entertain these feelings than to those towards whom these are expressed.